Anything Pumpkin makes me happy. I look forward to the fall every year, to make grain free Pumpkin breads, cookies, pies, and more. This year, I was asked to create a new recipe for The Retreat Costa Rica Menu. Instead of re-creating the wheel, I used our Cauliflower Creme Brûlée recipe. (Link to Blog) And switched things up a bit. The results were amazing!

Protein is in every cell in our bodies. It is essential to nearly all bodily systems: brain processes, mood, sleep, hormone production, tissue production and repair, red blood cell production, and much more.

The building blocks of protein are called amino acids. Most of the 20 amino acids humans need are
produced by our bodies naturally. But there are 9 essential amino acids that we need to get through our diet in order for our bodies to work properly.

Vitamin B12 is essential to our health. Our bodies can’t function properly without it. Because it is mainly provided by meat, fish, and eggs, vegans and vegetarians can find themselves deficient in this and other B vitamins.Use this guide to learn about how to get enough B12 plus get some great new B12-rich recipes

What does LOVE mean to you? A Valentines Gift?…It's an age old question, one that many of us ponder. What is love?How do you know when you're in love? Do you believe in love at first sight? Do you love yourself? The truth is, it means different things to different people.

Did you know that the majority of bacteria in your body is in your gut? Don't worry, most of this bacteria is harmless. But if you have the right kind of bacteria in your gut, you can be rewarded with numerous health benefits. Check out this blog post with everything you need to know about probiotics and how they can help you with your gut health.

Most of my 20's 30's I had heartburn or gas pains after everything I ate.I remember sitting with my family at the dinner table, and having to lay down on the bench next to them, so the pain would subside. I called it "air in my tummy". Check out this blog post and how you can heal heartburn naturally.

This recipe is absolutely perfect. Not too sweet, just the right amount of richness from the Dark Chocolate…and it is good for your heart!

This recipe is absolutely perfect. Not too sweet, just the right amount of richness from the Dark Chocolate…and it is good for your heart!

Are you feeling super healthy these days, drinking green juices, and kombucha, and choosing more plant based foods with the intent to feel better, look amazing and maybe live a few extra healthy years? And yet still you don’t want to give up your nightly cocktail or glass of wine. Well I have great news for you!

This recipe is a timeless treasure that I just dug out of my archives.  I made this years ago when I was being dubbed the “Nut Milk Queen”.  Long before you could buy boxed or pre-prepared nut-milks at the store.

OK, this is a serious post. I dont want to scare you, but,…..  you are my people. And you are following me because you trust me with your health.  Here’s the scoop... Electromagnetoc Field Radiation (EMF radiation) is real.  And we are all suffering of it. We just dont realize it, because it is becoming part of us.