Everything You Need To Know About Probiotics
Did you know that the majority of bacteria in your body is in your gut?
Don't worry, most of this bacteria is harmless.
But if you have the right kind of bacteria in your gut, you can be rewarded with numerous health benefits including
weight loss
improved digestion
enhanced immune function
clearer and healthier skin
and an overall healthier body
Taking care of the bacteria in your gut is probably the single most important thing you can do for your health.
Our health is so hugely affected when our gut's are not happy, sometimes we don't realize that this is the ROOT of the problem.
Probiotics are very helpful in keeping our guts healthy and happy.
Probiotics are a live microorganism bacteria that when ingested benefit the host to which it was applied.
You can get probiotics from foods such as
yogurt
kefir
sauerkraut
tempeh
kimichi
There are many different kinds of probiotics that, when consumed in adequate amounts, can cause numerous health benefits.
You can get probiotics from both supplements and from certain foods like those mentioned above.
Why do we need microorganisms in our gut?
The community of healthy bacteria in our gut is called Gut Flora.
Most of this bacteria is found near the large intestine, the one responsible for digestion.
The gut flora is responsible for:
manufacturing vitamins including K and B
turning fibers into short-chain fatty acids which feed the gut wall and provide metabolic functions
improve the immune system
regulate health of the gut
prevent toxic substances from leaking into the body
When you do not have a proper balance of healthy bacteria in your gut you are prone to many diseases including
obesity
type 2 diabetes
heart disease
Alzheimer's
Depression
Colorectal Cancer
But by taking probiotics via food or supplements you are able to balance the bacteria in your gut and remain healthy.
Not only do they help you id yourself of disease but they also help to improve digestion and prevent constipation, diarrhea, inflammatory bowel diseases, ulcers, cancer etc.
This, in turn, helps with weight loss.
When your body is riding itself of the toxins you inevitably will lose weight.
Not only does an unhealthy gut cause you to retain weight an prevent your body from functioning properly.
But a healthy gut helps to eliminate the build up of waste in our gut that we inevitably get from consuming so much food over the years.
Try adding probiotics to your diet and notice the difference!
Especially my Probiotic/Prebiotic Formula With SBO (Soil Based Organisms) Our guts contain thousands of different kinds of bacteria and most standard Probiotic formulas only contain 1-10 strains.
My Probiotic and Prebiotic formula are superior because they also contain 5 or 10 of the most scientifically documented strains of friendly bacteria, but because they contain thousands of strains which were more powerful at repopulating the intestines after the use of antibiotics than the scientifically chosen few, and because the humate itself protects the few strains that are added to the probiotic formula.
In health and love,
Diana