Essential oils are helpful for many different aspects in our life. Aromatherapy has been proven to have many healing and uplifting affects. Inhaling these aromas before meals or throughout the day can actually help us to lose weight.
1. Grapefruit Essential Oil
Grapefruit essential oil is beneficial for weight loss because of its ability to diminish ones appetite, improve digestion and speed up metabolism. It is also very useful in dissolving fat on our bodies.
Bergamot is known for its calming affect, helping to relieve stress and reduce anxiety. This helps to sooth our minds and curb cravings naturally. Take a bergamot bath by adding 10-12 essential oils to bath water.
Peppermints strong aroma has been proven shown to control your appetite and curb your cravings. Inhale before eating to help you eat less and feel more satisfied after your meal.
Sandalwood is known for its ability to transmit messages to the brain involving control and resisting temptations. Inhaling sandalwood can help us resist the urge and temptation to eat as much as we normally would.
Ocotea helps to control blood glucose and cortisol levels. With balanced levels it helps us to control our appetite and control cravings.