As you already know, I spent many years eating a Raw and Vegan diet.
I loved it! I felt amazing.
Until I didn’t.
My nails grew brittle, my hair was thinner, and I was tired all the time. How could that be? I was eating a 100% RAW/Vegan diet.
I’ve found the need to incorporate different proteins into my diet. I occasionally eat eggs, sometimes fish.
The one ingredient that I absolutely love because it gives me the best results is gelatin.
In addition to the health benefits of balancing out amino acids and being a good source of protein, I take gelatin for its skin, hair and nail promoting effects. I noticed a substantial difference in my skin tone and smoothness.
As an added benefit, it is giving me extra protein and collagen and helps absorption of other minerals.
Top 4 Reasons to Eat More Gelatin
1. Gelatin heals your gut.
Gelatin can also improve gut integrity and digestive strength by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach; low stomach acid and an impaired gut barrier are two common digestive problems in our modern society. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements.
And healthy intestinal cells prevent leaky gut, which is often at the root of many food intolerances, allergies, inflammatory conditions, and autoimmune diseases.
2. Gelatin makes your skin healthy and beautiful.
Gelatin is a known promotor of skin health. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.
3. Gelatin protects your joints.
Body builders have been using gelatin for decades to help improve joint health and reduce inflammation. If you exercise a lot, eating gelatin can help keep your joints healthy and pain-free.
Also, if you have inflammatory joint or bone diseases like arthritis or osteoporosis, getting adequate gelatin can potentially help you manage inflammation and pain in your joints, and build stronger bones.
4. Gelatin helps you sleep.
Glycine from gelatin has been found to help with sleep. One study found that 3 grams of glycine given to subjects before bedtime produced measurable improvements in sleep quality. Many of my clients swear by gelatin as an effective sleep aid without bothersome side effects, in contrast to medications and even natural sleep aids like melatonin, which can sometimes cause grogginess.
One of my favorite way to include this ingredient into my daily diet is to create these delicious Summer Cooler Desserts.
This one I developed while in Costa Rica at the Retreat.
1½ cups of freshly juiced green grapes
¼ cup cool water
¼ cup hot (almost boiling) water
1 tablespoon of Kosher Pasture-raised Gelatin Powder
1-2 cups of fresh fruit mangos, green apples, grapes
Pour the cool water in a large mixing cup or quart sized mason jar and add the gelatin powder.
Stir briskly until mixed- it will start to thicken a lot.
Add the ¼ cup of really hot water and stir to mix- it should be thinner now.
Combine this with the juice and mix well.
Put the fruit into the container that you are going to make the jello in.
Pour the jello mixture over the fruit and stir lightly to make sure it has coated the fruit too.
Put in the fridge, covered, for at least 2-3 hours or overnight and serve.