Category Archives: Blog

Heart Healthy Chocolate Cake

This recipe is absolutely perfect. Not too sweet, just the right amount of richness from the Dark Chocolate.

I brought a slice to my acupuncturists, and she dubbed this the Heart Health Cake.

Beets lower risk of heart disease. Beets are a good source of folate and betaine. These nutrients act together to help lower blood levels of homocysteine, which can increase your risk of heart disease by causing artery-damaging inflammation.

And Dark Chocolate helps to lower your blood pressure naturally. … The other surprise was they reported no increase in heart rate with chocolate consumption, once again confirming the benefits of dark chocolate for heart health.
Savory Chocolate Cake with Coconut Ganache

BeetChocCake

For the cake:

2 medium beets (1 cup beet puree)

2 1/2 cups coconut milk

1 1/2 cups coconut sugar

1/2 cup melted coconut oil

1 Tablespoon vanilla extract

1 ½ cups oat flour

3/4 cup almond meal

1 cup unsweetened cocoa powder

1 Tablespoon baking powder

½ teaspoon of sea salt

For the frosting:

Chocolate Ganache

Ganache:

1 cup dark chocolate

1/2 cup coconut milk

To puree beets

Boil beets until smooth and then cool. Peel and chop.

Place beet chunks in the bowl of a food processor. Puree, scraping down the sides as necessary. You may have to add a bit of water to encourage the beets to puree. Scoop out 1 cup of puree for this recipe – the rest is leftover.

To make the cake:

Preheat oven to 350. Coat two 8-inch cake pans with coconut cooking spray. Line with parchment paper, set aside.

To the coconut milk mixture, add 1 cup of beet puree, sugar, coconut oil, and vanilla extract. With a hand mixer (or in a stand mixer), beat until foamy, about 30 seconds.

Mix together remaining dry ingredients. Add liquid to dry ingredients and beat until smooth

Divide between the cake pans. Bake at 350 until a toothpick inserted in the center comes out with fudgy crumbs, 30-35 minutes.

Remove and cool completely in the pans on wire racks.

To make the frosting:

Ganache:

Reheat the water to a simmer in the pot on the stove

Place another medium bowl over the water and add chocolate and coconut milk

Stir until completely melted and add coconut milk

To assemble the cake:

Place the first layer on your cake stand or serving plate. If the top is uneven, carefully even it off with a knife. Smooth on about half of the frosting, and top with the second cake layer. Smooth on remaining frosting and add any decorations you like! (If you made 1 9-inch layer, you will have enough frosting to coat the sides, if you want.)

Refrigerate before serving. The cake can be served immediately, but I like it best after being refrigerated overnight. Enjoy!

Mexican Chocolate Tart

This beautiful and creamy tart melts in your mouth. It has a chocolate crust and a creamy filling made with the unique pili nut, which is a rainforest nut from the Philippines. They have the highest vitamin E and magnesium content of any nut and add a creamy, buttery texture to recipes.

Mexican torte

Chocolate “Graham Cracker” Crust
Ingredients
1¼ cups raw walnuts
1 cup coconut cane sugar
¾ cup raw cacao nibs
1 cup raisins or cranberries
1/8 teaspoon sea salt
Directions
Place all walnuts, sugar, and cacao in a food processor fitted with an s-blade and process until it is finely ground. Add raisins (or cranberries) and process until the crumbs begin to stick together. Do not over-process. Transfer crust mixture into a 9-inch round or rectangular tart pan. Spread evenly and press down with hands to compact and bring the crust up the sides. Set aside.
Creamy Filling
Ingredients
2 cups whole pili nuts; shelled, brown skins left on
½ cup coconut oil
½ cup maple syrup
1½ teaspoons cinnamon
Directions
Place all ingredients into a high-speed blender and blend on high until creamy and smooth. You may need to use a plunger or scraper to get the best consistency. Spread filling evenly over crust and let sit to set. Serve immediately or cover and refrigerate for up to a month.

Vegan Spiced Cupcakes With Orange Cream Frosting

How do you make cupcakes without flour, eggs, and milk? Easy! This is a fun recipe with a delicious sweet orange frosting. Makes 12 cupcakes.
SpicedCupcake
Spice Cake
Ingredients
½ cup raw almonds
½ cup shredded dried coconut
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cloves
½ teaspoon ground nutmeg
¼ teaspoon sea salt
1 cup raw walnuts
1 cup raw pecans
½ cup medjool dates, pitted & packed
1 teaspoon orange zest (1 orange)
½ cup raisins
Directions
Place almonds, coconut, cinnamon, ginger, cloves, nutmeg, and salt in processor fitted with S-blade and process until finely ground. Add walnuts and pecans. Process until finely ground. Add dates, zest and raisins until mixture begins to stick together. Do not over-process.
Line a cupcake tin with paper baking cups. Fill each cup 3/4 full with mixture. Press down gently to compact each cupcake. Set aside.
Orange Cream Frosting
Ingredients
1½ cups coconut milk
1 cup raw cashews, soak 2 hours, rinse & drain
¼ cup raw agave nectar
1 teaspoon orange zest (1 orange)
1 teaspoon vanilla extract
1 tablespoon lecithin powder, non-GMO
1/3 cup raw virgin coconut oil, melted
Directions
Put coconut milk in blender, add soaked cashews, agave nectar, zest and vanilla and blend until creamy. Add lecithin and oil until incorporated, using a spatula to scrape down sides. Place in airtight container, chill for at least two hours until set.
Assembly:
Use a pastry bag to pipe or spatula to spread frosting over cupcakes. Garnish with orange zest. Can be stored in refrigerator for up to 5 days, or frozen for up to 1 month. Thaw as needed.

10 Ideas that Block Your Spiritual Path

I recently read an article written by Author: Marie-Elizabeth Mali

I really want to share this with you, my friends, my readers, because I have been doing this work for a long time, and in my humanism, I make mistakes every day.
In those mistakes I observe others in what may seem like a better way to be.
Not that I’m questioning myself or my teachings, but that I question, if there is some other way, something I may be missing.

When I read this article, I can admit that it was somewhat gratifying as I could hear others, see others, and feel others that I have witnessed, worked with, engaged with, and spent amazing amounts of time with, wondering, “Are their ideas more valid, am I missing something…..and why do I cringe when I hear certain things” Starting with #1.

If you are a person who does things they don’t want to in order to be liked, or because it is the “right thing to do”… this READ is for you. Enjoy!

Do you think spiritual people shouldn’t be angry?
Now that we are exposed to many paths through the magic of the internet, we absorb spiritual ideas from different levels of consciousness. What’s true at one level may not be true at the level we’re hearing it.

Here are 10 often misunderstood ideas that can block our deeper awakening.

1. Be a good person.
We don’t have to try to be good. The more we get to the truth of who we are, the more goodness we express. Covering self-doubt or self-loathing with a veneer of niceness makes us untrustworthy. Others can sense the fakery, even if they can’t articulate it. For example, when I call my mother because I should, the conversation stays superficial and I can’t wait to get off the phone. But when I call her because I want to, the conversation connects and I’m in no rush to leave.

2. Be selfless.
Trying to be selfless is a recipe for disaster. It’s like walking around with a sign on our foreheads saying, “Use me.” When Bill Withers sings it, it’s hot because the singer feels right with his desire to be used. When we’re trying to be selfless because we want approval, it’s not hot.

3. Your teacher, priest, rabbi, imam, or shaman knows better than you.
If your teacher isn’t teaching you how to uncover your own wisdom, get away. Teachers are necessary because they are further down the road. They see where you are and what you need for growth, but if they encourage dependency and leave you disempowered, nope.

4. You must always communicate with kindness and compassion.
About 15 years ago, I encountered “nonviolent communication.” While the technique itself has merit, the person using it said the nonviolent words while trying to passive-aggressively control the whole room. Spiritual communication techniques, if co-opted by covert needs, don’t make us less of an asshole. In fact, they make us more of one because we’re pretending to be all love and light when we’re not.

5. Spiritual means orderly and calm.
For control freaks (my people!), there’s a fine line between doing every action from a place of devotion, and micromanaging our environment to make it perfect before we can get centered. Yes, it feels better when the yoga mats all line up and the bed is made, but the universe couldn’t care less. Let’s stop outsourcing our need for order on God. Have you ever felt the holiness of a Prince concert at Madison Square Garden, every musician playing full out, the crowd screaming with joy? Have you seen the apparent chaos that is the natural world, the way it works without our intervention?

6. Your truth is what matters.
The need to assert our truth can also disguise a need for control. If everyone thinks their truth is the truth, then we compete to out-truth each other, sacrificing real listening and depth. When it comes from our deepest self that is one with everyone’s deepest self, truth just is. Nobody’s dying to hear what our egos come up with as our truth of the day, but many people are dying to feel connected at that deeper level where our shared truth resides.

7. You’re above messy emotions.
Emotions are not problematic, but our reactions to them are. I thought I was chill until I got feedback from a friend that he experienced a painful, high-pitched whine when I got uptight and clamped a lid on it. If we express our emotions in real time, they eventually come out less messy and pass like a cloud on a windy day. Down the road, we can choose when to express—not because we’re pretending to be someone we’re not, but because we can feel what each moment calls for.

8. Do nothing. God or the universe will bring you your good.
Sometimes it’s right to do nothing and wait for clarity, and sometimes it’s passivity and a refusal to take responsibility for our lives. We are not beggars waiting for crumbs from an unreliable universe. Our desires, if they come from our deepest self, are God’s desires. It’s on us to do the work to align with our deepest self and act from there. An external God has nothing to do with it.

9. What’s mine is yours.
In the grand scheme, yes. But if we’re letting folks walk all over us in the name of being spiritual, it’s time to learn to set boundaries . Being generous from a place of overflow is divine; being generous from the need to be liked is not. I once lent someone $5,000, though a little voice said not to, because I wanted to be liked. After paying a small portion back, she left town and never paid back the rest, even after getting a large settlement from her former job. I learned a good lesson: to listen to that little voice instead of my need to be liked.

10. Kill your ego.
For all my driven perfectionists (oh hey, tribe!), don’t punish yourself when your ego or shadow shows up. Don’t wield insight like a two-by-four toward yourself or anyone else. Freedom and awakening happen gradually, and we are already perfect in our own perfection. When we notice the next thing in an endless series of f*cked up things about ourselves, let’s welcome it and ask it what it wants, what fear it has at its core. Let’s celebrate that we now have more freedom to make conscious choices and be less of an *sshole, which is more than enough.

I hope you can grow from these 10 Tips, and always strive to do your best. And remember, perfection is a frame of mind.

In health and love,

Diana

Raw Dairy-Free Pumpkin Cheesecake

One bite of this special dessert and you’ll say, “No way is this dairy free! No way is this free of processed sugar and gluten and wheat! And it’s good for me?” Yes, it is! It’s full of “good” fats that can actually lower your cholesterol and help your body burn fat. (Check out “Everything You Need to Know About Coconut Oil” for more information.) Plus you’re getting all the nutrients of raw pumpkin, raw nuts, and carrot juice. It’s a super-delicious super-dessert!

Pumpkin Cheesecake
Pumpkin Cheesecake

Crust
Ingredients
3 cups raw pecans
3 dates
1/4 teaspoon sea salt
Directions
Process all ingredients until they start to stick together. Pour ingredients into a 10-inch non-stick springform pan. Spread evenly and press down slightly with hand until gently packed.
Pumpkin filling
Ingredients
3 cups raw cashews, soaked for 1–2 hours, drained, and rinsed
2 cups pumpkin, cubed
1½ cups carrot juice
½ cup lemon juice, freshly squeezed
1 cup agave nectar
1 cup coconut oil, melted in hot bath
1 teaspoon cinnamon, ground
1 teaspoon vanilla extract
1½ teaspoon nutmeg
¾ teaspoon sea salt
Directions
Blend all ingredients in high-speed blender until smooth and creamy. Pour mixture into pan on top of crust. Using spatula gently spread toward edges of pan until even. Place in freezer while making next layer or for 1–2 hours.
Coconut topping
Ingredients
1 cup raw cashews, soaked
1½ cups coconut milk (1 young coconut)
¼ cup agave nectar
1 teaspoon vanilla extract
1½ tablespoons lecithin
¼ cup coconut oil, melted
Pinch sea salt
Directions Blend all ingredients in high-speed blender until light and fluffy. Carefully spread on top of cheesecake filling. This should be at the very top of the pan. Place in refrigerator for 4–6 hours until completely set. Use thin knife to scrape around edges of pan before removing cake from pan. Cut into slices and enjoy!

photo4-e1343400448620

Why I am not a Vegan

Many years ago, the term “vegan” was brought to my attention by this elderly hippie couple that lived next door to a friend of mine.  They were awesome humans, and they explained that their love for animals led them to stop eating them.   I asked what they ate, and it didn’t seem that different from what I ate except that they added a lot of soy-based faux-meat items to their diet (tempeh, soy chorizo, tofu, etc.).  I sort of wrote that off as being a religious belief and not about health.

Years later, when I became very ill, I came to the conclusion that I needed to eliminate the 6 “Know No’s” from my diet — no Dairy, Wheat, Sugar, Meat, Caffeine, and Alcohol — to halt all my symptoms of illness.  And it worked.  But it wasn’t until I became 100% raw for two years, living on pure greens and nuts, that my body made a huge shift.  I knew I had found the fountain of youth.  I knew that the results of eating this way showed that it is the BEST way to heal your body.  And I still believe and know it to be true.  

But as time passed and my new raw lifestyle became routine, many deficiencies began to appear.  My adrenals were shot, hormones were going wild, testosterone was non-existent, muscle tone was weakening, and I was aging fast.   I did blood workups that showed I was in a catabolic state (meaning that my body was becoming depleted), my body could no longer process certain foods and I was unable to produce hormones.  I had prematurely induced menopause.  Many health practitioners, ex-vegans and blood workers said I needed to introduce animal protein into my diet.   Very specifically, pasture-raised eggs, egg yolks, wild fish, organic free-range chicken, and good, non-GMO, organic, grass-fed beef.   It wasn’t easy for me because I’ve never been much of a meat eater, even before I realized that I was vegetarian/vegan.   But I ate what I was told, and I began to re-balance my body.
DianaWalking
I learned some valuable lessons in my life.  And one lesson of health is that we are constantly changing.  What our body needs today is not a formula for what it will need tomorrow, and listening to our bodies is the key to good health.

I am not a vegan because my body tells me that it is not the ultimate solution for my good health.

In health and Love,

Diana

 

Mesquite Maple Cheesecake With Walnut Mesquite Crust

I’m a maple fanatic. I love maple scones, maple doughnuts, maple cookies, maple milkshakes, and maple cheesecake. But this one is the raw version of something fantastic. I know you will love this, too.

MapleCheesecake

Crust
Ingredients
3 cups raw walnuts
¼ cup mesquite pod powder
¼ cup medjool dates (packed)
½ teaspoon sea salt
Directions
Process all ingredients in a food processor until crumbly. Pour ingredients into a
10-inch non-stick springform pan. Spread evenly and press down slightly with hand until gently packed.
Cheesecake Filling
Ingredients
4 cups raw cashews, soaked
1¼ cup almond milk
½ cup lemon juice
1 cup agave nectar
1 cup coconut oil
¾ teaspoon sea salt
2 teaspoons vanilla extract
Directions
Blend all ingredients in high-speed blender until smooth and creamy. Reserve 1 cup of filling for the Maple Butter Swirl. Pour remaining filling into pan on top of crust. Using spatula, gently spread toward edges of pan until even.
Maple Butter Swirl
Ingredients
½ cup medjool dates, packed
¾ cup maple syrup
¼ teaspoon sea salt
1 cup reserved cheesecake batter
Directions
Blend all ingredients in a high-speed blender until smooth and creamy. Pour over cake batter layer in one thick line about an inch away from the edge of the pan. Take a butter knife and place it into the batter where the two colors meet and begin a swirling pattern weaving in and out of the mixtures.
Top with fresh chopped pecans and place in the freezer for 4–6 hours to set.

Portobello Turmeric

Grilled Portobello with Quinoa Risotto in a Turmeric Ginger Sauce

Yet another mouth-watering creation from The Retreat. This recipe is vegan and gluten-free and is hearty enough to satisfy any appetite. I use freshly grated turmeric in this recipe for its anti-inflammatory properties but if you can’t find any locally, feel free to use powdered turmeric instead.

Portobello Turmeric

Mushroom Marinated
•2 large Portobello mushrooms
•2 tablespoon melted coconut oil
•1/2 teaspoon Himalayan salt
•2 garlic cloves chopped fine
• 1 tablespoon of tamarin (gluten-free soy sauce)

Directions
Fold ingredients together in bowl or resealable plastic bag. Let marinate at room temperature for 15 minutes, tossing and basting every few minutes. Grill on high for 10 minutes (5 minutes, each side).

Julienne Veggies
1/2 red onion, sliced
1 red bell pepper, sliced
4 stalks of green onions, chopped
2 tablespoons coconut oil

Sautée veggies on medium high in coconut oil until soft.

Turmeric sauce
•1 can coconut milk
•1 teaspoon shave and fresh turmeric (can substitute powdered turmeric)
•1/2 teaspoon lemon grass, chopped fine
•1/4 teaspoon white pepper

Directions
Combine in a high-speed blender and set aside.

Quinoa
1 cup uncooked quinoa
2 cups water

Directions
Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa
Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes
Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it’s nice and fluffy. Remove the lid and fluff the quinoa with a fork.

To assemble, toss hot quinoa in turmeric coconut sauce. Top with sautéed veggies and grilled Portobello. Drizzle with remaining sauce and enjoy!

The Awakening of “The Mother” in Fathers (A tribute to the men who Love)

As a Happy Father’s Day to all, I want to shed some light on our ever changing view of the mother and father roles. I have been called the quintessential mother. I think that’s because I care for so many- not just my offspring, but on a grand scale. I’ve accepted that title, only because it would seem silly for me to refuse such a grand gesture. I am proud of the children I have raised, of the businesses I have birthed and the many people that I have helped and am honored as I have seen their value systems being placed into practical roles in the world.
In fact, I believe that whatever nurturing affect I have as a mother- I simply work that into my job.

And isn’t that the greatest gift, to give wings to fly on your own.

caribbean_love_by_egil21-d31r3kh-300x225

Now, I can only derive from experience what I am about to share. And its not just about me, it’s about everybody who is a mother, has a mother and or has stepped into mother someone.

This is in the end- really about the fathers of the world.

Because I have witnessed so many men step into the feminine roles that nurture and mold their babies, their businesses and their loved ones.
Lets first begin with the many definitions:

moth·er 1 (mŭth′ər)

There is, of course the obvious Mother, direct from birth to nurture, and then all the beauty of those who adopt or raise a child -not from blood. That is the NOUN Mother, specifically for women, female gender. Although I know many men who have stepped in as Mothers for their children or even take on the characteristics of Mother by nature. With our gender specific roles shifting and changing in the world, it’s very hard to use Mother solely for a Woman.

n.
a. A woman who gives birth to a child.
b. A woman whose egg unites with a sperm, producing an embryo.
c. A woman who adopts a child.
d. A woman who raises a child.

2. A female parent of an animal.

3. A female ancestor.

4. A woman who holds a position of authority or responsibility similar to that of a mother: a den mother.

5. Roman Catholic Church
a. A mother superior.
b. Used as a form of address for such a woman.

6. A woman who creates, originates, or founds something: “the discovery of radium, which made Marie Curie mother to the Atomic Age” (Alden Whitman).

7. A creative source; an origin: Philosophy is the mother of the sciences.

8. Used as a title for a woman respected for her wisdom and age.

9. Maternal love and tenderness: brought out the mother in her.

10. The biggest or most significant example of its kind: the mother of all battles.

11. Vulgar Slang Something considered extraordinary, as in disagreeableness, size, or intensity.

#11 Vulgar Slang??? Hey, I didn’t make these up, they are in the dictionary just as displayed. A “mother so and so” as a derogatory term is listed in the definition of mother. Which really shows you how we have evolved. But wait, the best part is about to begin in the descriptions of mother as an adjective. Because mothering is really the subject here, it is the nurturing aspect of men that I want to award here, the ever loving and giving way a man can care for something he loves.

adj.
1. Relating to or being a mother.
2. Characteristic of a mother: mother love.
3. Being the source or origin: the mother church.
4. Derived from or as if from one’s mother; native

v. moth·ered, moth·er·ing, moth·ers
1.
a. To give birth to: mothered three children.
b. To be the source of; create or produce: “Necessity mothered the invention of printing” (Irving Wallace).
2. To act as mother to, as in nourishing and protecting.

The greatest gift for anyone to achieve in this lifetime is to experience mothering as the expansion of motherhood reaches beyond the mother-child scenario.

As a Man at one time in your life you have probably experienced at least a moment of mothering:

• Birthing a company
• Raising an animal
• Being a (single)parent
• Nurturing a sick or dying friend
• Caring for your partner in a loving nurturing way

And whether you recognize it or not, it is your awakening of the female energy, that part of you that is most comforted and comfortable. It is the Special gift that all men are offered yet NOT all men can achieve. That softness that you bring when you smile upon the world, that warmth you expand when you wrap your arms around your child or loved one is the part that separates you from the neanderthal.

Men- you are changing. Like it or not, you are evolving into more feminine creatures.
And the women of the world thank you.

Cheers and gratitude to all the fathers in the world who have awakened to Motherhood.
Your presence is a gift.

In health and Love,
Diana

The Powerful Benefits of Gelatin and Collagen

As you already know, I spent many years eating a Raw and Vegan diet.

I loved it! I felt amazing.

Until I didn’t.

My nails grew brittle, my hair was thinner, and I was tired all the time. How could that be? I was eating a 100% RAW/Vegan diet.

I’ve found the need to incorporate different proteins into my diet. I occasionally eat eggs, sometimes fish.

The one ingredient that I absolutely love because it gives me the best results is gelatin.

In addition to the health benefits of balancing out amino acids and being a good source of protein, I take gelatin for its skin, hair and nail promoting effects. I noticed a substantial difference in my skin tone and smoothness.
As an added benefit, it is giving me extra protein and collagen and helps absorption of other minerals.

Top 4 Reasons to Eat More Gelatin

1. Gelatin heals your gut.
Gelatin can also improve gut integrity and digestive strength by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach; low stomach acid and an impaired gut barrier are two common digestive problems in our modern society. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements.
And healthy intestinal cells prevent leaky gut, which is often at the root of many food intolerances, allergies, inflammatory conditions, and autoimmune diseases.
2. Gelatin makes your skin healthy and beautiful.
Gelatin is a known promotor of skin health. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.
3. Gelatin protects your joints.
Body builders have been using gelatin for decades to help improve joint health and reduce inflammation. If you exercise a lot, eating gelatin can help keep your joints healthy and pain-free.
Also, if you have inflammatory joint or bone diseases like arthritis or osteoporosis, getting adequate gelatin can potentially help you manage inflammation and pain in your joints, and build stronger bones.
4. Gelatin helps you sleep.
Glycine from gelatin has been found to help with sleep. One study found that 3 grams of glycine given to subjects before bedtime produced measurable improvements in sleep quality. Many of my clients swear by gelatin as an effective sleep aid without bothersome side effects, in contrast to medications and even natural sleep aids like melatonin, which can sometimes cause grogginess.

One of my favorite way to include this ingredient into my daily diet is to create these delicious Summer Cooler Desserts.

This one I developed while in Costa Rica at the Retreat.

Fresh Grape Jelly

Ingredients
1½ cups of freshly juiced green grapes
¼ cup cool water
¼ cup hot (almost boiling) water
1 tablespoon of Kosher Pasture-raised Gelatin Powder
1-2 cups of fresh fruit mangos, green apples, grapes

Directions
Pour the cool water in a large mixing cup or quart sized mason jar and add the gelatin powder.
Stir briskly until mixed- it will start to thicken a lot.
Add the ¼ cup of really hot water and stir to mix- it should be thinner now.
Combine this with the juice and mix well.
Put the fruit into the container that you are going to make the jello in.
Pour the jello mixture over the fruit and stir lightly to make sure it has coated the fruit too.
Put in the fridge, covered, for at least 2-3 hours or overnight and serve.

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