Are you happy in your body? Want to fit into that dress? Lose those last 10 pounds?
Well, so many diets are fads.
High protein/low carb diet?
This diet contains way too much animal fat, which is linked to heart disease, diabetes, and kidney stones.
It works to help you lose weight but this diet is horrible for you in the long run.
Otherwise known as the 80-10-10 diet amongst Raw foodies. Emphasis on RAW fruits and veggies as your main food source.
This diet also helps shed the weight, but if you are not careful you can get lethargic.
And it’s just hard to maintain in real life.
I want you to start a regimen that lasts.
I’m asking you to replace one meal a day, just ONE meal, with a green smoothie.
I suggest breakfast because it is the perfect way to wake up your system with a filling, nutrient-rich drink.
But do what works for you. This is all about ease.
Green smoothies are:
- Filling combination of protein and carbs
They keep you full longer so you aren’t tempted to make unhealthful choices.
I’m inviting you to make this one change in your diet before the New Year’s resolution fads sink in.
Trade that morning toast or that afternoon burger for a green smoothie.
This is a lifestyle choice that we can make together.
Start off today with this recipe.
Lemony Kale Greens Smoothie
This recipe is jam packed with leafy greens. Never drink bok choy? I swear you won’t taste it. This smoothie is sweet and tangy.
The lemons will help alkalize your body and detoxify your liver.
1 1/2 cups water
1 1/2 cups green grapes
1 bok choy
1/4 head of romaine lettuce (or 5 large leaves)
4 kale leaves
Juice of 1 meyer lemon
1 frozen banana
Blend in a high-speed blender until smooth.