The 5 Stages of Raw Health
It is time for a change, and your body has led you to explore a new way of living. You are open to the possibilities of raw food being integrated at some level to increase your health. You are fully committed to exploring more raw foods, but you’re a bit overwhelmed. Fear holds us back from so many things, and fear of change is one of the biggest inhibitors. So, we tread lightly into this new found curiosity of how wonderful our life can feel by incorporating more LIVE food into our lives.
Once we move past fear, many opportunities open up to us, and we begin to explore new ways of being. Trying new foods, rethinking old patterns, deciding how we are going to integrate and to what level of commitment we are choosing. Is it one slight change daily, or a complete diving into the unknown? This is an exciting time of embracing change as you learn new things as well as unlearn old ways. Your world becomes a playground of new discoveries and new ways of thinking about food, your body and your health.
As the live energy starts to move through you, there is an ever-increasing sense of strength, power and vitality. Our awareness becomes so heightened in us and around us. The foods and products we place in our bodies are felt at a very high degree, as well as our outside influences, environment, people, and energy. As we begin to recognize changes we are faced with vital choices; do we want this (whatever it may be) in our bodies or our lives? Choices we make affect our lifestyle, jobs, relationships, emotional growth, and of course food. I have witnessed many incorporating this new awareness stage by increasing exercise, a natural meditation and detoxification process, that aids energy moving through the body. Those who struggle with this natural movement tend to fall back into old habits in order to slow down the growth process. For some, tackling old emotional issues can be quite daunting, and allowing some space to integrate this new awareness can be more manageable or nurturing. Awareness allows compassion thus full permission to follow your truth at your own pace.
“If you are not growing you are dying”, and this is the point in which you “get it”. You leap into your intelligent body and mind, and start connecting the dots of your very existence. At this point you are conscious of what is occurring in your development as your life positively unfolds and your body transforms. Your mind becomes more clear and your emotions more stable. This is the level in which awareness becomes intelligence, and this is the place you will stay for a period of time as your adjustments become more rewarding. There will be many challenges along the way, but they all lead to a life of health vibrance and beauty.
You are now at the top of the mountain. You look down at the hard climb in relief, and recognize where you once were as a place that many live. You are relieved to have reached the top, and be able to touch the sky, as you breath deeply in this power of lifting boundaries, ignoring fears and unveiling truths. You are on top of the World. It is a life of full potential, and anything goes. Recognizing that life is cyclical, like a deciduous tree, we rest in our growth, awaiting the new season of even more possibilities and expansion. Empowerment is the place that curiosity led you, that place where you are the most radiant and alive on every level.
One meal at a time – Everyone works at their own pace, and what I have created is designed to meet you where you are. If you feel inspired, then take action in your Raw Health, be courageous in knowing that there is a better way to look, feel and be in your life. Eating raw/LIVE food is only one part, as you master your internal health, your external health will follow with ease.
Patience is a virtue and a necessity for ultimate empowerment. For some the change is quick and others it takes time, although the changes along the way are very noticeable and appealing. You cannot rush the natural flow of evolution. Trust is your friend, along your raw/LIVE journey you must trust that timing is in proper order and allowing and enjoying the process is part of the journey.
The Ultimate Gift- The gift of giving to yourself. What could be more exciting and fulfilling than to offer yourself a life of health vibrance and beauty?