Diana Stobo Raw Foods & Nutrition Blog

  • Raw Pumpkin Pecan Spice Milk

    This milk is sweet and rich; it may be too good to share. I would even serve this milk slightly warmed with some fresh nutmeg sprinkled on top. Raw pumpkin is full of B vitamins, beta-carotene, and iron. The juice from raw pumpkins is reported to hel [...]
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  • Coconut Curried Pumpkin Soup

    My girlfriend on the East Coast just called and asked for a recipe for Pumpkin soup. She always calls me when she wants to make something yummy and healthy. When we were little girls growing up, she used to come over to my house after school and wat [...]
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  • Soothing Non-Dairy Turmeric Milk

    Not only is this warm drink delicious, it is also soothing for sore throats and stuffy noses. Ginger and turmeric are anti-inflammatory and antiseptic. The black pepper boosts those properties. You can make this with any fresh nut-milk you have on ha [...]
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  • Mesquite Maple Cheesecake With Walnut Mesquite Crust

    I’m a maple fanatic. I love maple scones, maple doughnuts, maple cookies, maple milkshakes, and maple cheesecake. But this one is the raw version of something fantastic. I know you will love this, too. Crust Ingredients 3 cups raw walnuts ¼ cup me [...]
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